"Today I will run what you will not so that tomorrow I will run what you cannot."
My goal is complete: I completed the four most common races, all in one year. While my objective of making regular updates throughout my training and immediately post-race fell by the wayside, I'm satisfied with the results nonetheless.
[Disclaimer: These results may vary and I am not recommending or condoning anybody follows or adheres to my training routine, gear, or plan. These are my results and my results alone.]
I'll dispense with the romanticism typically associated with avid and life-long runners. I'm not one of them. They are much more eloquent at describing the other-worldly feelings associated with running. I shall instead focus on the observations gleaned as a result of my experiment in running.
The Shoes. As I wrote in the kick-off post, my running experiment started with the all too important assessment of the shoes. I started in minimalist shoes but as my mileage increased to roughly 25 miles per week I noticed more pain during my runs. I went to see an orthopedic doctor, a physical therapist, and a podiatrist to make the necessary adjustments. I started doing more leg strengthening exercises via different tension rubber bands and changed to a more rigid running shoe; as my podiatrist instructed (he's an ultra-marathoner), "your form goes to crap after 20 miles so you'll want to have a shoe that can support you, especially if you're a first timer." Net, the majority of my training was done on a pair of bright orange Saucony Progrid Guide 5s; very cushiony and a smooth ride. Towards the end, when I was running 40+ miles per week, I transitioned to a pair of Brooks Adrenaline GTS 12s; not as pillowy as the Saucony's but more medial arch support. My only recommendation when it comes to shoes, especially for first timers, is to visit multiple running stores and try different shoes; do the treadmill and camera thing that most of the top quality running stores offer. If you can afford it, see a podiatrist, a running podiatrist preferably, so you can rule out any crazy physiological issues you may have before you start piling on the mileage.
The Gear. Other really helpful equipment, once I surpassed the hour-long training runs, were:
The Race. I ran all the races I planned on racing except the Summit Fest 1/2 marathon, I opted instead to run the Little Miami 1/2 in late August. Little to my knowledge but that course (very fast, super flat) is known to be a great prep race for the Air Force marathon. Regarding The Race, my initial goal for the marathon was to finish; then, as I got closer to the race, I set a sub- 5hr goal. Then, on race day, around the 8 mile mark, I decided to stay with the 4 hr 30 min pace woman. Around the half-way point, there were ~15 people in our group and it started dwindling from there. By mile 18, the 4:30 group was down to 7-8 runners, by mile 22, there were four of us, and finally in the end only three (me included) crossed together. The woman in the pink shirt (pictured above) was amazing: she held the sign 90% of the time, kept the exact pace for 4 hrs 30 mins, and was chirpy / encouraging the entire time. As for me, I cross the finish line and thankfully nearly passed out. Why thankfully? I had nothing left, I didn't hold back and conserve energy; I picked the right stretch pace. I didn't train for 4:30 and I wasn't ready for 4:30 but I challenged myself: either I do it or pass out trying. I'm a masochist apparently.
I have no idea. I'm currently not running. I've gone back to my old fitness routine and I feel great. Will I ever run again? Probably. I'm sure I'll start to remember the euphoria of the long distance run and the serenity of my mind simply shutting off while I piled up the mileage. Perhaps I'll do a few short races just for the race high. Who knows, maybe I'll start long distance running again in the spring when the weather improves. Maybe.
For now, my running experiment is complete, I accomplished my goals. I learned a lot about what my mind & body can do when tested. I confirmed my do now ideal. I learned that my mind goes to some comical places when it has nowhere to go for 4 hours at a time - a useful tool for long road-trips as well.
Most importantly, I'm grateful that I was able to conduct this experiment.
What is the difference between being comfortable versus being complacent? I have no idea, so I challenge myself. Challenge my thinking, my parenting, my husband-ing; attempt to challenge my assumptions and my understanding of things. I won't get it right all the time so I welcome all constructive feedback. The goal? To "...be satisfied with life always but never with one's self." (George Jean Nathan)